Why am I tired all the time?
11.06.2025 14:18
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
16. Don’t hang out with negative people.
3. Stop eating late at night
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Cheers!
Your gut will thank you.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
- Honey
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
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- Red meat
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.